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Ingredients for Sugar Sauce Orange juice � 2/3 cup Lemon sugar � 1/3 cup Brown sugar � 1/3 cup Grated orange � � teaspoon Grated lemon � � teaspoon Vanilla extract � 1 teaspoon Pineapple � 2 cups (cut it in cubes) Direction to cook Bring all the above ingredients except vanilla extract and put it in a sauce pan. Boil it in the medium flame. Reduce the flame to low until thicken.   After 5 minutes remove the heat and vanilla extract and allow cooling it. Before that I�m going to prepare the fruits for salad. Ingredients for Salad Strawberry � 2 cup (Sliced) Kiwi � 2 cup (Sliced) Bananas � 3 Orange � 2 (peeled and sectioned) Grapes � 1 cup (seedless) Blueberries � 2 cup Direction to make Prepare all the fruits as mentioned in the ingredients. Layered the fruits one by one to make an attractive colorful. In this order pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruits layer. Cool it in the refrigerate 3 to 4 hrs. Now ...

Step 1: Fruits may helps to reduce your heart disease, chronic disease and cancer. Step 2: Fruits contains fiber which is helps to keep the lower blood cholesterol level. Step 3: May chance to reduce Type 2 diabetes. Ste 4: Fruits has lower calories when compared to another fruits. Which is helps to keep the intake of calorie should be limit. Step 5: Fruits like orange and banana are rich in potassium. It may help to maintain your blood pressure. So I recommend you to add this fruits in your salad also. Step 6: Fruits are naturally cholesterol free. So it helps to reduce your fat and helps to maintain your diet. Step 7: For pregnancy woman, It helps to reduce the risk of baby�s development. Step 8: Naturally it contains variety of colors, so children also like to eat it. Step 9: Overall, Fruits helps to maintain your good health. Conclusion: Make fruit salad daily in your home and eat well and stay well.

The Almost Sound of Snow Falling Author: Robert Walicki Publisher :  Night Ballet Press Publication date: 2015 First Snow by Robert Walicki Even when it came and afterwards, it hits me like a surprise wind. The last clothes of the summer on a line: Transparent flowers on my sister�s spring dress still wet and swinging, or the long threadbare robe of my fathers� that finally tore itself free, hung there in the air is if weightless held by something I couldn�t see. A waiting, something slow like that. Pausing and stopping, like music gone quiet and starting again. Cool as a fridge door opening, a breeze when a car is moving. Watching children run in a soccer game. And cheering. Pizza so hot it burns the roof of my mouth, that walk over frozen mud to get a bottle of water to cool it and I am suddenly alone with what I�ve taken, what I can�t leave behind. Not even that small boy covering his ears outside, the woolen hands that hold the wind back to stare at something so large and bla...

Pasalai keerai (Tamil) known as Spinach in English is a worldwide famous green leafy vegetable. It is a favourite edible plant used in various cuisines for its unique taste and for its health benefits. Pasalai Keerai For its texture, it is loved most of the chef around the world. It is tender, crispy and has dark green leaves. As a green leafy vegetable, it provides more vitamins and nutrients than any other veggies because it is packed with abundant vitamins, phytonutrients, and minerals. Health Benefits of Pasalai Keerai 1. Be Slim & Fit Calories and fat content in pasalai keerai are very low. It has a very good amount of fat soluble fiber content which aids in proper digestion and prevents from constipation. Due to low-calorie content taking spinach in any form helps you to reduce your weight. 2. Keep Your Heart Fresh Too much of fat in the blood get deposited on the blood vessel wall which causes blockage in the flow of blood. Blocked blood flow is the main reason for heart at...

Green peas Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 grams�about the same as a cup of milk. (For the record, women should get about 46 grams of protein per day, and men need about 56.) If you don't like peas as a side dish, try blending them into a pesto, "I blend frozen peas, toasted pine nuts, fresh mint, olive oil, and Parmesan cheese and serve over linguine,". "It's one of my all-time favorite meat-free meals!"   Quinoa Most grains contain a small amount of protein, but quinoa�technically a seed�is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but cannot produce on its own. (Because of that, it's often referred to as a "perfect protein.") Plus, it's amazingly versatile: Quinoa can be added to soup or vegetarian chili during winter months, served with brown sugar and fruit as...